Silent Space Meditation

Meditation on it's own takes practice. The next thing you know when your in meditation your thinking about the grocery list you need to right or the cell phone bill that needs to be paid or how you need to contact your child's baseball coach. Or one of the other 50 million things on our to do lists of life. But meditation is where we need to stop. Step outside of our responsibilities and take time to renew. We need to let those thoughts just pass by and not dwell on them when they come to us during meditation. I told you I would keep you up to date on my Master in Life class. Well our journey this week leads us to silent meditation. Honestly something I am not very good at and need to improve upon. I have a hard time in silent meditation turning off the to do list. I don't have this problem in guided meditation as often as I am able to concentrate on the journey. And able to reach spirit if it is a journey to a loved one. I can cross through the veil to the Akash. I am blessed by Source to have these skills. But I must have lessons to learn in this journey to find my way to the silent space. I practiced today and was able to get my mind quiet for about 10 minutes of the 20 minutes I did silent meditation. My goal is to be able to do Prana meditation followed by an hour of silent meditation. It is my understanding you can cross the veil and magical things can happen to someone who is able to create that silent space. It is my goal. I will keep you informed on my progress. Wish me luck. It is not an easy goal for someone with PTSD. It is not easy to shut off the mind. But when I do it the peace I will find both in & out of silent meditation will be something wonderful. I don't plan on giving up until I accomplish this goal. I hope all of you are practicing meditation daily. Its life changing. Love and light to you all!