Daily Meditation

Daily meditation can be life changing. If you are suffering from anxiety, depression, PTSD, ADHD or just have a great deal of stress in your life meditation can bring you a new found peace. Most doctors will recommend their patients to try mediation.  When your anxious it is very difficult to get your brain to shut off. Its is why it is difficult to sleep or to concentrate. I don't only say this with an air of confidence of someone who has read or been taught but who has and is living it. And is proof of what meditation can help do for you. I myself have bi-polar disorder with PTSD. I refuse to hide it or be ashamed of it. I have complete control now of both my conditions finally having been properly diagnosed and also not only listening to my doctors but taking control of my own life. Doing what makes me happy (not manic) but truly opening myself up to the gifts I have hid for so long. And by doing so conquering the fears that I would not be accepted for who I was. But my doctors recommended meditation and my calling highly demands a regular schedule of mediation. Which actually was perfect it made me stay more true to my schedule and not be so lazy. Because when I accomplish a regular meditative schedule I am a happier, calmer person. If I slip in a meditation at night when I cant sleep I will sleep much better. It just helps calm the mind. Meditation can truly change you. It can change your whole being. Because you become so much calmer and your able to let things go so much quicker.  None of us is perfect. We are all flawed human beings. We came here on a mission of our own choosing to learn all we can to take back to the collective conscious. But it doesn't mean the ride doesn't need to be as joyous, fun, peaceful and full of laughter as we can make it. Its our choosing how we decide to live our lives.  Have a Saturday full of love & light! Janis