Mediatation

I don't know how many of you practice mediation. But the life changing effects a regular meditation schedule can bring is amazing. Whether your going through grief from the passing of a loved one, suffer from anxiety, depression, bi-polar disorder, PTSD, ADD, ADHD or any other anxiety disorder, It is amazing what a calming effect a regular meditation schedule can have on your life. In the beginning it important to be diligent and stick to your meditation for 60 days straight. If you miss a day don't just quit. Just start the days over again. This is a life changing mission. Starting over wont effect anything. Your final plan will be to find time in everyday to do either guided or unguided meditation. You will be become so proficient at mediation at the end of 60 days you will be able to do a quick unguided meditation when time is short. We all have days when we just don't have time. But being grounded to mother earth will bring you a peace and balance you may have never felt before. And if you wish you can add the protection of God's white light mediation. If this is something you need. I highly recommend the grief mediation. I am adding a link to the mediations I most recommend. Laura Evans has been a medium for over 30 years and was my teacher and is my mentor. I personally use her mediations daily. Please try a mediation schedule and watch it bring peace and balance into your life. Have a great day full of love and light.

http://mediumlauraevans.podomatic.com/?p=5